For most part of last year, I had cases of sudden death to Hypertension, Stroke and Heart attack than more pronounced issues like HIV.

Hypertension the “Silent Killer” now affects one of every three Nigerian.

A dangerous growth rate for a problem that mostly has no symptoms. Shows no obvious signs and catches you by surprise.

High blood pressure (Hypertension) is defined as transitory (short-lived) or chronic elevation of the blood pressure in the arteries. This elevation in the pressure of blood in the arteries may lead to cardiovascular damage.

How to Measure Blood Pressure.

Blood pressure is broken into systolic and diastolic values.

The systolic measurement is the peak pressure in the arteries, and the diastolic measurement is the minimum pressure in the arteries.

Normal blood pressure is defined as being below 120/80, where 120 represents the systolic (maximum) measurement and 80 represents the diastolic (minimum) measurement.

Hypertension occurs when blood pressure reaches above 140/90.

The risk for hypertension is increased in a condition known as prehypertension, which occurs when the blood pressure is between 120/80 and 139/89.

What Causes Hypertension?

The cause of hypertension is often not known.

Around 1 in every 20 cases of hypertension is the effect of an underlying condition or medication.

Chronic kidney disease is a common cause of high blood pressure because the kidneys do not filter out fluid. This fluid excess leads to hypertension.

Common Risk factors

A number of risk factors increase the chances of having hypertension.

  • Age: Hypertension is more common in people aged over 40 years.(though we have reported cases of hypertensive people younger than 40) With age, blood pressure can increase steadily as the arteries become stiffer and narrower due to plaque build-up.
  • Ethnicity: Some ethnic groups are more prone to hypertension. (eg being African)
  • Size and weight: Being overweight or obese is a key risk factor.
  • Alcohol and tobacco use: Consuming large amounts of alcohol regularly can increase a person’s blood pressure, as can smoking tobacco.
  • Sex: The lifetime risk is the same for males and females, but men are more prone to hypertension at a younger age. The prevalence tends to be higher in older women.
  • Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people get older.

Other contributing factors include:

  • physical inactivity
  • a salt-rich diet associated with processed and fatty foods (very common)
  • low potassium in the diet
  • alcohol and tobacco use
  • certain diseases and medications

A family history of high blood pressure and poorly managed stress can also contribute.


Symptoms of Hypertension

A person with hypertension may not notice any symptoms, the reason it’s often called the “silent killer.”

While undetected, it can cause damage to the cardiovascular system and internal organs, such as the kidneys and heart.

Regularly checking your blood pressure is vital, as there will usually be no symptoms to make you aware of the condition.

It is maintained that high blood pressure causes sweating, anxiety, sleeping problems, fatigue of confusion, chest pain. However, in most cases, there will be no symptoms at all.

If blood pressure reaches the level of a hypertensive crisis, a person may experience headaches and nosebleeds.


Long-term hypertension can cause complications through atherosclerosis, where the formation of plaque results in the narrowing of blood vessels. This makes hypertension worse, as the heart must pump harder to deliver blood to the body.


High blood pressure raises the risk of several health problems, including a heart attack.

This was the stage my 54-year-old Uncle, A Legal Practitioner in benin had gotten to.

Hypertension-related atherosclerosis can lead to:

  • heart failure and heart attacks
  • an aneurysm, or an abnormal bulge in the wall of an artery that can burst, causing severe bleeding and, in some cases, death
  • kidney failure
  • stroke
  • amputation
  • hypertensive retinopathies in the eye, which can lead to blindness

Regular blood pressure testing can help people avoid more severe complications as well as making a lifestyle change at best.

In my next mail, I will be giving out a 3-Step fight back plan to help anyone with Hypertension of Prehypertension.

You wouldn’t want to miss out of this Free report for any reason, so stay glued to your mail for my email message.


Please leave your feedback in the comment section.


Thank you.

Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medicine. In south Asia, turmeric masks were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day.

Turmeric contains a phytochemical called curcumin, which can benefit the body, both inside and out. Turmeric is obviously one of the ingredients in the turmeric face mask recipe, but the mask also contains two other important ingredients with lots of benefits for your skin.

Before getting to the recipe itself let’s look in more detail at the health benefits of turmeric for skin.

Having a well tuned muscle gives a lot of advantages. Firstly, it increases the strength of the individual, promotes athletic ability, improves physical health and boosts the individual’s confidence. For this reasons, a lot of people are thrilled about the thoughts of building their muscles.

Developing the body muscles will take a process and just like any other process, it has to be done in the right way. In the course of this article, we will discuss the essential 5 ways to build the muscles in the body

It is the duty of the dental specialist to provide his patients with the best dental care, however simply taking a look at the dentition of the patient may not uncover all that they have to know. The next thing to do will be to recommend dental x-ray.

Dental x-rays will give the dental specialist the precise finding and enable them to treat the dental issue before it gets more critical. Throughout this article, we will examine the cost of dental x-rays

Want an flawless skin and an amazing look free of blackspots, acne, and various other skin issues? Discover the amazing power of baking soda in this article


Everyone has the wish to attract various other people’s focus with gorgeous appearances. Individuals often hand out lots of money for cosmetics along with solutions which frequently don’t have any substantial results. Therefore in cases such as that individuals really need to spend much more focus on a few all-natural treatments which have the capacity to better your skin, your hair and also the teeth.

According to the American Cancer Society, about 1 in 20 Americans will develop colon cancer at some point during their lifetime, making it one of the more common cancers in the United States. While the exact cause of colon cancer has not yet been pinpointed, researchers have found several factors that can increase or decrease a person’s risk. Colon cancer is scary, and it can be devastating.

To lower your risk of developing colon cancer, follow these five lifestyle choices:


1. Eat Fruits, Vegetables and Whole Grains

Diets high in fruits, vegetables and whole grains have been linked to a decreased risk of colon cancer. Focus on eating less red meat, such as beef, pork and lamb, along with less processed meats including hot dogs and lunch meats. Both red meat and processed meats have been linked with an increased risk of colon cancer. Coconut oil has shown amazing effects on colon cancer. You may want to consider adding it to your diet!

2. Maintain a Healthy Weight

Being overweight or obese is a major risk factor that can increase your risk of developing colon cancer, and dying from colon cancer. To maintain a healthy weight, choose healthy foods and stay physically active on a regular basis. Maintaining your health through both diet and exercise can help lower your risk of colon cancer.

3. Stop Smokingstop smoking

Smoking is a well-known cause of lung cancer, but it has also links to most other cancers, including colon cancer. Long-term smokers are much more likely to develop and die from colon cancer than non-smokers.

4. Get Regular Exercise

If you are not physically active, you have a greater chance of developing colon cancer. Choose an exercise that works for you, whether it’s yoga, hiking, swimming, lifting weights, or anything else that gets your blood pumping, and aim to exercise for 30 minutes each day. Staying physically active can help lower your risk of colon cancer.

5. Limit Alcohol

Heavy drinking has been linked to colon cancer. The American Cancer Society recommends no more than two drinks a day for men and one drink a day for women, equivalent to 12 ounces of beer, 5 ounces of wine or 1 1/2 ounces of spirits. Limiting alcohol use has many benefits, including a lower risk of colon cancer.

Colon Cancer Signs and Symptoms

Recognizing the signs and symptoms of colon cancer is important to catching it early. Colon cancer may not cause symptoms right away, but symptoms that are associated with colon cancer include:

  • A change in bowel habits, such as diarrhea, constipation or narrowing of the stool, lasting for more than a few days
  • A feeling that you need to have a bowel movement that is not relieved by doing so
  • Rectal bleeding
  • Blood in the stool or a dark-colored stool
  • Cramping or abdominal pain
  • Weakness and fatigue
  • Unintended weight loss

Colon cancer or colorectal cancer starts in the large intestine or in the rectum. It is treatable when caught early, but it’s still the third most common type of cancer in men and women in the United States.

Most colorectal cancers begin in cells that make and release mucus and other fluids, causing a tumor to form in the lining of the large intestine. Being aware of the risk factors, signs and symptoms of this cancer is important for prevention and early detection.

It’s barely just 2pm, you are sitting in your office and you are getting that all too familiar craving for something. You don’t smoke, neither do you drink and you don’t take drugs. You may not even drink coffee.

However, you do eat a lot of chocolate and cookies. Basically, anything sweet and delicious. Yep, that’s right, you may be addicted to sugar.

Many people realize they are addicted to sugar when throughout the day, they would often find themselves craving something sweet and comforting that would give them a little lift. This surge in energy would soon drop, however, and then they would crave something sweet once again – vicious cycle. Sound familiar?

Here are 10 Solid Ways to Fight Sugar Addiction

Sugar is sweet and addictive. Anyone who denies that is lying. But because life seems unfair as sugar, especially in excess amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how wonderfully heavenly it tastes).

Excess Sugar has for a fact be linked to type 2 Diabetes affecting over 350 Million people worldwide

So how do you know if you’re having too much of it? Here are seven red flags your body is sending you that it’s time to cut back on the sweet stuff.

Craving for sugars/carbs

The more sugar you eat, the more you’ll crave it. In other words, high sugar intake becomes a vicious and addictive circle. Sugar addiction is compared to the one produced from drugs as sugar also gives you a high followed by a crash, just like an actual drug.

Control your cravings for sugar and sweet items and drinks such as most processed sodas and so calles fruit juice.

It is really important to keep yourself protected as the side effects of sugar is enormous

Lack of energy and tiredness

Do you feel tired, exhausted and fatigued easily?

Then Check your sugar intake level.

A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Foods high in sugar temporarily boost the energy, and afterward, you are experiencing a crash, and you remain tired throughout the day.

To stay safe consume high fiber cards to keep you energized while ensuring your system is not messed with

Weight gain

Excess sugar is excess calories, and since it has no protein or fiber, it doesn’t fill you up. It also triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy. When you load up on sugar, your body’s told to produce more insulin over time, that excessive output can lead to insulin resistance.

Insulin resistance means our bodies can’t respond to normal amounts of insulin properly and therefore can’t use sugar the right way. The initial weight gain from simply eating too many calories from sugar is being compounded by the disruption to your normal insulin response.

What’s more, when the pancreas works in overdrive for too long you can develop diabetes.

Related: How to Drop excess weight using this Natural approach.

Frequent colds and flu

If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet.

If every virus that goes around seems to find you and make you sick, it could be due to your penchant for sugary treats. Consumption of too much sugar can weaken your immune system, making your body’s natural ability to fight off colds, flu viruses, and even chronic disease weaker than it would be if you avoided foods with added sugars.

Not the same sweet taste as before

The intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time.

It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you.

Foggy brain, especially after a meal

Brain fog is a common symptom of low blood sugar. When you eat a lot of sugar, your blood sugar levels rapidly rise and fall instead of gradually doing so. Poor blood sugar control is a major risk for cognitive issues and impairment.

Skin and feet issues, and dark circles under the eyes

Sugar has an inflammatory effect on the body when it is eaten, so it can also contribute to inflammatory skin problems.

If you find yourself suffering from acne, rosacea, eczema, or even just excessive oiliness or dryness, sugar could be to blame. Some people find that cutting sugar out of their diets greatly improves their skin problems (not to mention their overall health). Especially people with chronic Acne

According to experts, sugar could also have an inflammatory effect on your feet. This inflammation could appear in your foot as plantar fasciitis, which causes pain in the thick band of tissue that runs across the bottom of your foot, in your heel, or elsewhere in your foot.

If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.

Here is an Article that that exposed 7 Simple Tricks to quitting sugar once and for all.