Sugar is sweet and addictive. Anyone who denies that is lying. But because life seems unfair as sugar, especially in excess amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how wonderfully heavenly it tastes).
So how do you know if you’re having too much of it? Here are seven red flags your body is sending you that it’s time to cut back on the sweet stuff.
Craving for sugars/carbs
The more sugar you eat, the more you’ll crave it. In other words, high sugar intake becomes a vicious and addictive circle. Sugar addiction is compared to the one produced from drugs as sugar also gives you a high followed by a crash, just like an actual drug.
Control your cravings for sugar and sweet items and drinks such as most processed sodas and so calles fruit juice.
It is really important to keep yourself protected as the side effects of sugar is enormous
Lack of energy and tiredness
Do you feel tired, exhausted and fatigued easily?
Then Check your sugar intake level.
A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Foods high in sugar temporarily boost the energy, and afterward, you are experiencing a crash, and you remain tired throughout the day.
To stay safe consume high fiber cards to keep you energized while ensuring your system is not messed with
Excess sugar is excess calories, and since it has no protein or fiber, it doesn’t fill you up. It also triggers the release of insulin, a hormone that plays a big role in weight gain. When we eat sugar, the pancreas releases insulin, which carries sugar to our organs so it can be used for energy. When you load up on sugar, your body’s told to produce more insulin over time, that excessive output can lead to insulin resistance.
Insulin resistance means our bodies can’t respond to normal amounts of insulin properly and therefore can’t use sugar the right way. The initial weight gain from simply eating too many calories from sugar is being compounded by the disruption to your normal insulin response.
What’s more, when the pancreas works in overdrive for too long you can develop diabetes.
Related: How to Drop excess weight using this Natural approach.
Frequent colds and flu
If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet.
If every virus that goes around seems to find you and make you sick, it could be due to your penchant for sugary treats. Consumption of too much sugar can weaken your immune system, making your body’s natural ability to fight off colds, flu viruses, and even chronic disease weaker than it would be if you avoided foods with added sugars.
Not the same sweet taste as before
The intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time.
It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you.
Foggy brain, especially after a meal
Brain fog is a common symptom of low blood sugar. When you eat a lot of sugar, your blood sugar levels rapidly rise and fall instead of gradually doing so. Poor blood sugar control is a major risk for cognitive issues and impairment.
Skin and feet issues, and dark circles under the eyes
Sugar has an inflammatory effect on the body when it is eaten, so it can also contribute to inflammatory skin problems.
If you find yourself suffering from acne, rosacea, eczema, or even just excessive oiliness or dryness, sugar could be to blame. Some people find that cutting sugar out of their diets greatly improves their skin problems (not to mention their overall health). Especially people with chronic Acne
According to experts, sugar could also have an inflammatory effect on your feet. This inflammation could appear in your foot as plantar fasciitis, which causes pain in the thick band of tissue that runs across the bottom of your foot, in your heel, or elsewhere in your foot.
If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.
Here is an Article that that exposed 7 Simple Tricks to quitting sugar once and for all.